My Weight Loss Rules

1.) Eat 3-5 servings of Fruit per day
2.)Eat 3-5 servings of Vegetables per day
3.) No artificial sweeteners
4.) Only Whole Grains
5.) Limit Dairy (Skim Milk, Greek Yogurt, NO Cheese)
6.) No dessert/sugar (or 1 time a week of what I call healthy desserts, I get from a diabetes cook book)
7.) Eat foods as close to there natural state as possible. Example- Eat an apple instead of apple sauce
8.) Look at the ingredients of everything you eat- If you cant say it or dont know what it is DONT eat it.
9.) Read the book Eat to Li e by Dr, Fuhrman- It will teach you about your relationship with food. Its cheapest on www.amazon.com

10.) Insanity by Beach Body- Its a at home DVD workout and it holds true to its name. It is insane and it will whip you into shape FAST. Its a little bit more expensive but its worth every penny. Its cheapest on Amazon.

        11.) Watch the documentary “Fat, Sick, and Nearly Dead”. It will teach you            about the food you eat and what it does to your body. Its available on Netflix or you can rent it from youtube.com for $1.99