My new goals...

So I have been setting some new goals this past week and thought I would share them. I want to lose 2 pounds a week again so I'm setting a game plan in place to accomplish that. I know to lose 2 pounds a week I need to burn about 1,000 calories a day (for 1 pound a week its 500 calories a day). If you havent been able to tell I like to make a lot of lists, so here is another one for my weight loss:

Goals

- Fluctuate eating 1,750-2,000 calories a day

   - Fluctuate the amount of calories you consume will keep your body guessing and losing those pounds

- Work off approximately 1,000 calories a day

   - My work out weekly schedule (to lose 1 pound of fat you need to burn apx. 3,500 cal. a week, so 2 pounds is approximately 7,000 calories a week)

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:30am-Rock Solid Class(500c)

5:15am-Spin Class(700c)

5:30am-50/50 Class(500c)

5:15am-Spin Class(500c)

5:30am-Tonic Class(500c)

10am-Run 10-15

Rest Day

11:45am-Run 3-10 mile(300-1,000c)

11:45pm-Insanity video(400c)

11:45am-Run 3-10miles(300-1,000c)

11:45am-Insanity video(400c)

11:45am-Run 3-10miles(300-1,000c)

miles(1,000-1,500c)

(If missed morning)

or Ride Bike(30min 500c)

(If missed morning)

or Ride Bike(30min 500c)

(If missed morning)

or Bike Ride (1hr. 1,000c)

6:30pm-50/50 (500 cal)

(If missed morning)

Insanity Video(400c),Bike Ride(500c)

(If missed this morning)

Insanity Video(400c),Bike Ride(500c)

Total= apx. 1,000-1,500 Cal

Total= apx. 800-1,500 cal

6:30pm-Spin Class (500 Cal)

Total= apx. 800- 1,500 Cal

6:30pm-Spin Class(700c)

Total= apx. 800- 1,500 Cal

Total= apx. 1,100-1,200 Cal

Total= apx.900-1,200 Cal

Weekly Total= 5,400-8,400