What worked for me wont work for you

You know your body better than anyone, even a doctor or a nutritional specialist. I haven't shared a lot of how I lost weight. I need to get better at that, but it's mostly because I did what I knew I could do. I have done tons of different "diet plans" and always ended up never losing weight or gaining all of it and more back. It wasn't until I sat down and researched a lot of different plans did I come up with something that would work for me. One example of doing what works for you is not eating before bed.  For me that was not going to work. When the kids go to bed I love to sit down relax and eat. So that was one rule I do not follow but for you that may be something that will work. It doesn't mean it's not a good idea, it just wasn't going to work for me. I just picked and chose from all the different advice that I learned. I thought it was better to have a healthy meal for dinner than making sure I didn't eat anything a few hours before I go to bed. Come up with an eating and a workout plan that will work for you and that YOU KNOW you can follow. That is going to be the best way for you to reach your goal. For me my main goal has always been putting the best food into my body. Good luck and start setting some goals!!-0[[[[[[[[